Mango Baked Sockeye Salmon

Mango Baked Sockeye Salmon:

The combination of fruit and fish might sound unusual at first, but one bite and you'll never go back to your old recipes. Our Mango Baked Sockeye Salmon pairs the rich, succulent taste of premium sockeye salmon with the sweet, tangy brightness of fresh mango. Whether you bake it in the oven or prepare it on the grill, it's a phenomenal summer recipe perfect for enjoying on the back porch. Simple, easy, wild-caught recipes are hard to come by, and this one ranks high on chef Kodi Simkin's list of personal favorites.

What You'll Need:

• Sockeye Fillet: 1 (10-14oz) fresh, wild-caught, and ready for seasoning. ‍
• 1/4 Bunch Cilantro, 1 Roma Tomato, 1/2 Red Onion: A healthy finish.‍
• 1 Mango: For flavor and nutrition. ‍
• 1Tbsp Butter: Optional for added flavor.‍
• 1/4t Chili Powder: For taste and texture. ‍
• Olive Oil with Salt & Pepper: Essential for every dish. ‍
• 1 Lime: A bright finish to elevate the flavors.

Let's Get Cooking!

Step 1: Prep Your Fillet

• Prep Your Fillet: Pat salmon dry with towel then place on a large piece of foil laying on a sheet tray (foil should be big enough to wrap around fish with extra foil).
• Essentials: Lightly drizzle fish with oil and season with salt.
• Slice It Up: Slice mango into 1/4inch slices then shingle on top of fish evenly.
• Optional Indulgence: Place butter on top of the fish.

‍

Step 2: It's time to Bake

• Foil: Wrap sides of foil around salmon and roll excess foil together fully enclosing the fish inside.
• Bake: Preheat oven to 425 degrees Fahrenheit and then place fish in the oven for 8-12 minutes

‍

Step 3: Prep Your Garnish

• Create Garnish: Cube tomato, chop cilantro and small dice red onion.
• Mix It Up: Combine tomato, cilantro, onion, ½ lime juice, chili powder, oil, salt and pepper in a bowl and set aside.

‍

Step 4: Serve & Enjoy

• Final Touch: Remove fish from oven and foil, top with tomato mixture and squeeze with lime juice.

‍

Why Wild-Caught Matters

Choosing wild-caught sockeye salmon isn’t just a choice for great flavor; it’s a step towards supporting sustainable fishing practices. Wild-caught fish are often healthier, containing a variety of nutrients from their natural diets. By selecting wild-caught, you’re choosing seafood that contributes to the health of our oceans and ensures the longevity of fish populations.

Nutritional Spotlight

Sockeye salmon is not only a culinary treasure but also packed with health benefits. It’s an excellent source of high-quality protein, crucial for muscle repair and growth, and abundant in omega-3 fatty acids, which promote heart health, enhance brain function, and reduce inflammation. This dish, featuring the rich, flavorful taste of sockeye salmon, is beautifully complemented by a vibrant mango glaze, creating a delightful balance of sweetness and tang. The addition of fresh herbs and a squeeze of lime not only elevates the flavor but also boosts its nutritional value by aiding in iron absorption and adding a refreshing zest, making this meal as nutritious as it is delicious.

Dive In and Enjoy!

This Sockeye Salmon brings the best of the ocean directly to your table, combining health benefits with mouthwatering flavors. It’s a perfect example of how simple ingredients can create a meal that’s both gourmet and wholesome. Enjoy the taste of wild-caught sockeye and give your body the gift of a meal that’s rich in nutrients and packed with flavor.

‍