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Parmesan Crusted Halibut

Dive into the flavors of the sea with our Parmesan Crusted Halibut recipe, a dish that combines the crispiness of a golden crust with the tender, flaky goodness of premium halibut. Perfect for an elegant dinner or a satisfying weeknight meal, this recipe is a testament to the simplicity and beauty of wild-caught seafood.

What You'll Need

  • Halibut Filet: Fresh, wild-caught, and ready for seasoning.
  • 2 tbsp Mayo & 1 tbsp Dijon Mustard: For a tangy, creamy sauce.
  • 1/4 cup Panko & 1/4 cup Parmesan Cheese: The key to that irresistible crust.
  • 1/2 tbsp Butter, 1/4 tsp Salt and Pepper: For added flavor and richness.
  • Lemon: A bright finish to elevate the flavors.

Let's Get Cooking!

Step 1: Prep Your Halibut

  • Slice It Up: Cut the halibut filet into quarters to make perfect, portion-sized pieces.

Step 2: Create Your Sauce

  • Mix It: Combine mayo and Dijon mustard in a bowl. This mixture will ensure the panko-parm layer adheres beautifully to the fish.

Step 3: Sauce & Crust

  • Layer On: Apply the sauce mixture to one side of each halibut piece.
  • Crumb Mix: In a separate bowl, mix panko, Parmesan cheese, melted butter, salt, and pepper.
  • Dredge: Place each sauce-covered side of the halibut down into the panko mix, pressing lightly to coat.

Step 4: Cook to Perfection

  • Sear: Heat a cast-iron skillet to medium heat. Place the halibut, crusted side down, and sear until the crust is beautifully golden, about 3 minutes.
  • Bake: Finish off in a preheated 400°F oven until the fish is cooked through.

Step 5: Serve & Enjoy

  • Final Touch: Squeeze a bit of lemon over each piece before serving for that zesty kick.

Why Wild-Caught Matters

Choosing wild-caught halibut isn’t just a choice for great flavor; it’s a step towards supporting sustainable fishing practices. Wild-caught fish are often healthier, containing a variety of nutrients from their natural diets. By selecting wild-caught, you’re choosing seafood that contributes to the health of our oceans and ensures the longevity of fish populations.

Nutritional Spotlight

Halibut is not only delicious but also packed with health benefits. It’s an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. This dish, with its blend of Parmesan and panko, adds a satisfying crunch and flavor while keeping things light and nutritious. The addition of a squeeze of lemon not only brightens the dish but also enhances iron absorption from the fish, making it a meal that’s as nutritious as it is flavorful.

Dive In and Enjoy!

This Parmesan Crusted Halibut brings the best of the ocean directly to your table, combining health benefits with mouthwatering flavors. It’s a perfect example of how simple ingredients can create a meal that’s both gourmet and wholesome. Enjoy the taste of wild-caught halibut and give your body the gift of a meal that’s rich in nutrients and packed with flavor.

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